Reclaim Your Health! Reclaim Your Life

The Immune System and Immune Support certainly became “buzz words” in 2020 & 2021.  Honestly though, what does it really mean?

That is what we are going to dive into in this series.  I love gather and share information but I’ll do my best to stay out of the weeds here.

Planet earth is literally crawling with all kinds of micro organisms, also called Pathogens.  They are in your home, in the air, anywhere and everywhere you find yourself on a daily basis.

To be clear, not all microscopic organisms are dangerous.  Many are quite beneficial and you couldn’t survive more than a few days without them.  On the other hand, many are can make you sick and there are those that can be fatal.

In the past year and half, almost two years now, the entire world has learned this lesson the hard way.

Fortunately for us all, we come equipped with a sophisticated and adaptable natural defense system.  It’s known as the Immune System.

I leave you with this, When your immune system is healthy, so are you.  What does that mean to you?

Vitamin D’s Power Against Covid10

Vitamin D’s Power Against Covid10

Reclaim Your Health! Reclaim Your Life I normally post every 2 weeks but I thought this was so important I wanted to share it as soon as possible.   The entire article (with references) is below but I summarized the 3 main points. Summary: *Researchers say that the...

Eating More Plants = Longer Life New Study Shows

Eating More Plants = Longer Life New Study Shows

Reclaim Your Health! Reclaim Your Life Thank you to  Megan Edwards at ForksOverKnives.com for this article. Summary: *The largest gains in lifespan are made by eating more legumes, whole grains, and nuts.  *Women who made a sustained change starting at age 20 could...

The Immune System & Immune Support Pt. 4/4

The Immune System & Immune Support Pt. 4/4

Reclaim Your Health! Reclaim Your Life Viruses: Next let’s take a look at VIRUSES. These little darlings are non-living strands of DNA and RNA with a protein coat surrounding it. They multiply in a living host. Here’s the icky part. While they often live in plants and...

Black Bean Bake

Black Bean Bake

Reclaim Your Health! Reclaim Your Life Sometimes you just want something new. That was the case when I came across this recipe.  It looked perfect for my mood, the weather, and all the cooking limitations I have due to family eating preferences.   I modified it to fit...

Thick & Hearty Wild Rice/Mushroom Soup

Thick & Hearty Wild Rice/Mushroom Soup

Reclaim Your Health! Reclaim Your Life! There's nothing like a bowl of thick, creamy, soup at the end of a long day. This one fits the bill! Better yet, it's vegan and gluten-free for guilt-free enjoyment! Chock full of nutrition and great flavor it's a wonderful...

Creamy Broccoli, Potato Chowder

Creamy Broccoli, Potato Chowder

Reclaim Your Health! Reclaim Your Life There's nothing like ending a cold day with a bowl of creamy chowder!  Pair it with some whole grain toast and your taste buds and tummy will both be happy! On top of that, my 17 year old daughter likes it so, in my book, that's...

Demystifying Your Immune System Pt. 2/2

Demystifying Your Immune System Pt. 2/2

Reclaim Your Health! Reclaim Your Life Now your skin doesn’t work alone.  The hair, eyelashes, sweat, and tears all  inhibit microbial growth and aid in washing invaders away also. The mouth and nose join in the fight here as well.  Did you know that saliva isn’t just...

Demystifying Your Immune System Pt. 1/2

Demystifying Your Immune System Pt. 1/2

Reclaim Your Health! Reclaim Your Life Cells, organs, and a myriad of proteins all working together to keep you healthy and safe.  In a nutshell, that is the job of your Immune System. The Immune System may very well be the most advanced and intricate system of the...