Reclaim Your Health! Reclaim Your Life
The Immune System and Immune Support certainly became “buzz words” in 2020 & 2021. Honestly though, what does it really mean?
That is what we are going to dive into in this series. I love gather and share information but I’ll do my best to stay out of the weeds here.
Planet earth is literally crawling with all kinds of micro organisms, also called Pathogens. They are in your home, in the air, anywhere and everywhere you find yourself on a daily basis.
To be clear, not all microscopic organisms are dangerous. Many are quite beneficial and you couldn’t survive more than a few days without them. On the other hand, many are can make you sick and there are those that can be fatal.
In the past year and half, almost two years now, the entire world has learned this lesson the hard way.
Fortunately for us all, we come equipped with a sophisticated and adaptable natural defense system. It’s known as the Immune System.
I leave you with this, When your immune system is healthy, so are you. What does that mean to you?
Follow:
Connecting YOURself w/ Davida
About: It helps us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. It allows us to understand things from multiple perspectives. It frees us from our assumptions and biases. It helps us...
EP. 146 | Davida Fink
About: As a mother of seven, wife, and business owner, I’ve had to learn to get things done as efficiently and easily as possible! My husband is a physician and 5 of our children are married with beautiful families of their own. Add being a grandmother to the mix...
connecting YOUrself
It helps us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. It allows us to understand things from multiple perspectives. It frees us from our assumptions and biases. It helps us build...
What is a plant-based diet, and is it healthy?
What is a plant-based diet? A plant-based diet is exactly what it sounds like. The diet consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes. A plant-based diet is not a vegetarian or vegan diet; you...
Adaptive Immune System
Reclaim Your Health! Reclaim Your Life While your Innate Immune System (IIS) is the fast-acting, first line of attack, the Adaptive Immune System (AIS) is designed for your long-term, overall health. AIS: This system does exactly what it claims to do. It Adapts. It...
Vitamin D’s Power Against Covid10
Reclaim Your Health! Reclaim Your Life I normally post every 2 weeks but I thought this was so important I wanted to share it as soon as possible. The entire article (with references) is below but I summarized the 3 main points. Summary: *Researchers say that the...
Eating More Plants = Longer Life New Study Shows
Reclaim Your Health! Reclaim Your Life Thank you to Megan Edwards at ForksOverKnives.com for this article. Summary: *The largest gains in lifespan are made by eating more legumes, whole grains, and nuts. *Women who made a sustained change starting at age 20 could...
Black Bean Bake
Reclaim Your Health! Reclaim Your Life Sometimes you just want something new. That was the case when I came across this recipe. It looked perfect for my mood, the weather, and all the cooking limitations I have due to family eating preferences. I modified it to fit...
Thick & Hearty Wild Rice/Mushroom Soup
Reclaim Your Health! Reclaim Your Life! There's nothing like a bowl of thick, creamy, soup at the end of a long day. This one fits the bill! Better yet, it's vegan and gluten-free for guilt-free enjoyment! Chock full of nutrition and great flavor it's a wonderful...