Reclaim Your Health! Reclaim Your Life

The Immune System and Immune Support certainly became “buzz words” in 2020 & 2021.  Honestly though, what does it really mean?

That is what we are going to dive into in this series.  I love gather and share information but I’ll do my best to stay out of the weeds here.

Planet earth is literally crawling with all kinds of micro organisms, also called Pathogens.  They are in your home, in the air, anywhere and everywhere you find yourself on a daily basis.

To be clear, not all microscopic organisms are dangerous.  Many are quite beneficial and you couldn’t survive more than a few days without them.  On the other hand, many are can make you sick and there are those that can be fatal.

In the past year and half, almost two years now, the entire world has learned this lesson the hard way.

Fortunately for us all, we come equipped with a sophisticated and adaptable natural defense system.  It’s known as the Immune System.

I leave you with this, When your immune system is healthy, so are you.  What does that mean to you?

Winter Foods…

Winter Foods…

Reclaim Your Health! Reclaim Your Life As we head into the deep freeze of winter (here in Northeast Ohio, at least) I thought it would be helpful. As the season progresses, I'll be sharing some of my favorite recipes using many of these ingredients! _______ Think...

The Immune System & Immune Support Pt. 3/4

The Immune System & Immune Support Pt. 3/4

Reclaim Your Health! Reclaim Your Life Know Your Enemy  The key to winning any battle, and make no mistake, your immune system is a silent, sophisticated army that wages war for you every minute of every day, is to know what you are fighting against.  Additionally,...

The Immune System and Immune Support Pt. 2/4

The Immune System and Immune Support Pt. 2/4

Reclaim Your Health! Reclaim Your Life When your immune system is healthy, so are you.  It’s when the immune system is not operating optimally that sickness can make its way in and then you feel “under the weather” or even worse. When your immune system is working the...

Adaptive Immune System

Adaptive Immune System

Reclaim Your Health! Reclaim Your Life While your Innate Immune System (IIS) is the fast-acting, first line of attack, the Adaptive Immune System (AIS) is designed for your long-term, overall health. AIS: This system does exactly what it claims to do. It Adapts. It...