Reclaim Your Health! Reclaim Your Life

As we head into the deep freeze of winter (here in Northeast Ohio, at least) I thought it would be helpful.

As the season progresses, I’ll be sharing some of my favorite recipes using many of these ingredients!

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Think winter is the worst time for produce? Think again. A bountiful array of fruits and vegetables are at their most flavorful in the colder months of the year, and many of the fruits and veggies that we typically associate with fall continue their seasons well into winter. Read on for the full list of winter fruits and veggies, along with recipes to try them in.

WINTER VEGETABLES

  • Allium bulbs (onions, shallots, garlic)
  • Avocados
  • Beets
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery root
  • Chayote
  • Chicories (endive, radicchio)
  • Collards
  • Fennel
  • Kale
  • Leeks
  • Mustard greens
  • Rutabagas
  • Sweet potatoes
  • Swiss chard
  • Turnip greens

Winter squash

 

WINTER FRUITS

  • Apples
  • Clementines
  • Grapefruit
  • Kiwis
  • Kumquats
  • Lemons
  • Oranges
  • Pears
  • Persimmons
  • Tangerines

for more information visit: https://www.forksoverknives.com/how-tos/winter-produce-guide-in-season-fruits-vegetables/?utm_source=Klaviyo&utm_medium=newsletter&utm_campaign=12.28.2021%20The%20Most%20Popular%20Success%20Stories%20of%202021%20%28SPFiXn%29&_kx=xSPjEB1QcaeFG-fLjkRA8fL2yTi9_SYTbde83XfEjEI%3D.KCHNEa

 

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