Vitamin D’s Power Against Covid10

Vitamin D’s Power Against Covid10

Reclaim Your Health! Reclaim Your Life I normally post every 2 weeks but I thought this was so important I wanted to share it as soon as possible.   The entire article (with references) is below but I summarized the 3 main points. Summary: *Researchers say that the...
Eating More Plants = Longer Life New Study Shows

Eating More Plants = Longer Life New Study Shows

Reclaim Your Health! Reclaim Your Life Thank you to  Megan Edwards at ForksOverKnives.com for this article. Summary: *The largest gains in lifespan are made by eating more legumes, whole grains, and nuts.  *Women who made a sustained change starting at age 20 could...
The Immune System & Immune Support Pt. 4/4

The Immune System & Immune Support Pt. 4/4

Reclaim Your Health! Reclaim Your Life Viruses: Next let’s take a look at VIRUSES. These little darlings are non-living strands of DNA and RNA with a protein coat surrounding it. They multiply in a living host. Here’s the icky part. While they often live in plants and...
Black Bean Bake

Black Bean Bake

Reclaim Your Health! Reclaim Your Life Sometimes you just want something new. That was the case when I came across this recipe.  It looked perfect for my mood, the weather, and all the cooking limitations I have due to family eating preferences.   I modified it to fit...
Connecting Communities…Spring Cleaning

Connecting Communities…Spring Cleaning

Follow: Follow Subscribe Connecting Communities…Spring Cleaning podcastFollow:facebook Thick & Hearty Wild Rice/Mushroom Soup RecipesReclaim Your Health! Reclaim Your Life! There's nothing like a bowl of thick, creamy, soup at the end of a long day. This...