Vitamin D’s Power Against Covid10

Vitamin D’s Power Against Covid10

Reclaim Your Health! Reclaim Your Life I normally post every 2 weeks but I thought this was so important I wanted to share it as soon as possible.   The entire article (with references) is below but I summarized the 3 main points. Summary: *Researchers say that the...
Eating More Plants = Longer Life New Study Shows

Eating More Plants = Longer Life New Study Shows

Reclaim Your Health! Reclaim Your Life Thank you to  Megan Edwards at ForksOverKnives.com for this article. Summary: *The largest gains in lifespan are made by eating more legumes, whole grains, and nuts.  *Women who made a sustained change starting at age 20 could...
The Immune System & Immune Support Pt. 4/4

The Immune System & Immune Support Pt. 4/4

Reclaim Your Health! Reclaim Your Life Viruses: Next let’s take a look at VIRUSES. These little darlings are non-living strands of DNA and RNA with a protein coat surrounding it. They multiply in a living host. Here’s the icky part. While they often live in plants and...
Black Bean Bake

Black Bean Bake

Reclaim Your Health! Reclaim Your Life Sometimes you just want something new. That was the case when I came across this recipe.  It looked perfect for my mood, the weather, and all the cooking limitations I have due to family eating preferences.   I modified it to fit...
Connecting Communities…Spring Cleaning

Connecting Communities…Spring Cleaning

Follow: Follow Subscribe Connecting Communities…Spring Cleaning podcastFollow:facebook Thick & Hearty Wild Rice/Mushroom Soup RecipesReclaim Your Health! Reclaim Your Life! There's nothing like a bowl of thick, creamy, soup at the end of a long day. This...
Thick & Hearty Wild Rice/Mushroom Soup

Thick & Hearty Wild Rice/Mushroom Soup

Reclaim Your Health! Reclaim Your Life! There’s nothing like a bowl of thick, creamy, soup at the end of a long day. This one fits the bill! Better yet, it’s vegan and gluten-free for guilt-free enjoyment! Chock full of nutrition and great flavor...
Creamy Broccoli, Potato Chowder

Creamy Broccoli, Potato Chowder

Reclaim Your Health! Reclaim Your Life There’s nothing like ending a cold day with a bowl of creamy chowder!  Pair it with some whole grain toast and your taste buds and tummy will both be happy! On top of that, my 17 year old daughter likes it so, in my book,...
Demystifying Your Immune System Pt. 2/2

Demystifying Your Immune System Pt. 2/2

Reclaim Your Health! Reclaim Your Life Now your skin doesn’t work alone.  The hair, eyelashes, sweat, and tears all  inhibit microbial growth and aid in washing invaders away also. The mouth and nose join in the fight here as well.  Did you know that saliva isn’t just...
Demystifying Your Immune System Pt. 1/2

Demystifying Your Immune System Pt. 1/2

Reclaim Your Health! Reclaim Your Life Cells, organs, and a myriad of proteins all working together to keep you healthy and safe.  In a nutshell, that is the job of your Immune System. The Immune System may very well be the most advanced and intricate system of the...
Winter Foods…

Winter Foods…

Reclaim Your Health! Reclaim Your Life As we head into the deep freeze of winter (here in Northeast Ohio, at least) I thought it would be helpful. As the season progresses, I’ll be sharing some of my favorite recipes using many of these ingredients! _______...