About: It helps us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. It allows us to understand things from multiple perspectives. It frees us from our assumptions and biases. It helps us...
About: As a mother of seven, wife, and business owner, I’ve had to learn to get things done as efficiently and easily as possible! My husband is a physician and 5 of our children are married with beautiful families of their own. Add being a grandmother to the mix...
It helps us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. It allows us to understand things from multiple perspectives. It frees us from our assumptions and biases. It helps us build...
What is a plant-based diet? A plant-based diet is exactly what it sounds like. The diet consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes. A plant-based diet is not a vegetarian or vegan diet; you...
Reclaim Your Health! Reclaim Your Life While your Innate Immune System (IIS) is the fast-acting, first line of attack, the Adaptive Immune System (AIS) is designed for your long-term, overall health. AIS: This system does exactly what it claims to do. It Adapts. It...
Reclaim Your Health! Reclaim Your Life I normally post every 2 weeks but I thought this was so important I wanted to share it as soon as possible. The entire article (with references) is below but I summarized the 3 main points. Summary: *Researchers say that the...
Reclaim Your Health! Reclaim Your Life Thank you to Megan Edwards at ForksOverKnives.com for this article. Summary: *The largest gains in lifespan are made by eating more legumes, whole grains, and nuts. *Women who made a sustained change starting at age 20 could...
Reclaim Your Health! Reclaim Your Life Sometimes you just want something new. That was the case when I came across this recipe. It looked perfect for my mood, the weather, and all the cooking limitations I have due to family eating preferences. I modified it to fit...
Reclaim Your Health! Reclaim Your Life! There’s nothing like a bowl of thick, creamy, soup at the end of a long day. This one fits the bill! Better yet, it’s vegan and gluten-free for guilt-free enjoyment! Chock full of nutrition and great flavor...
Reclaim Your Health! Reclaim Your Life There’s nothing like ending a cold day with a bowl of creamy chowder! Pair it with some whole grain toast and your taste buds and tummy will both be happy! On top of that, my 17 year old daughter likes it so, in my book,...
