Nutritious Food!

Nutritious Food!

Good news for people who’d rather not choose between nutrition and sustainability: A large-scale study of more than 57,000 food products sold in the United Kingdom and Ireland found that more nutritious items tend to be better for the planet than those with less...
6 Fun Facts About Healthy Eating

6 Fun Facts About Healthy Eating

6 Fun Facts About Healthy Eating Healthy Foods Help to Kill Cravings Healthy Food Is Actually Cheaper Healthy Foods Can Make You Happier Most Junk Foods Have Healthy Alternatives Eating Healthy Can Reverse Illnesses A Healthy Diet Is More Effective Than Exercise For...
It’s National Melon Day

It’s National Melon Day

Not sure about you, but…   I’m done with dishwasher pods! There’s a family of toxic chemicals called Phthalates. They can cause asthma, hormone disruption, fertility issues, immune system damage, and weight gain, just to name a few…   And, guess...
It’s National FARM Market Week

It’s National FARM Market Week

It’s National FARM MArket Week.  You have many Healthy options at your fingertips!      For more great history of National Farmers MArket week, read this article I came  across … https://nationaltoday.com/national-farmers-market-week/ Follow: Follow...
The Immune System & Immune Support Pt. 4/4

The Immune System & Immune Support Pt. 4/4

Reclaim Your Health! Reclaim Your Life Viruses: Next let’s take a look at VIRUSES. These little darlings are non-living strands of DNA and RNA with a protein coat surrounding it. They multiply in a living host. Here’s the icky part. While they often live in plants and...
Connecting Communities…Spring Cleaning

Connecting Communities…Spring Cleaning

Follow: Follow Subscribe Connecting Communities…Spring Cleaning podcastFollow:facebook Thick & Hearty Wild Rice/Mushroom Soup RecipesReclaim Your Health! Reclaim Your Life! There's nothing like a bowl of thick, creamy, soup at the end of a long day. This...
Demystifying Your Immune System Pt. 2/2

Demystifying Your Immune System Pt. 2/2

Reclaim Your Health! Reclaim Your Life Now your skin doesn’t work alone.  The hair, eyelashes, sweat, and tears all  inhibit microbial growth and aid in washing invaders away also. The mouth and nose join in the fight here as well.  Did you know that saliva isn’t just...
Demystifying Your Immune System Pt. 1/2

Demystifying Your Immune System Pt. 1/2

Reclaim Your Health! Reclaim Your Life Cells, organs, and a myriad of proteins all working together to keep you healthy and safe.  In a nutshell, that is the job of your Immune System. The Immune System may very well be the most advanced and intricate system of the...
Winter Foods…

Winter Foods…

Reclaim Your Health! Reclaim Your Life As we head into the deep freeze of winter (here in Northeast Ohio, at least) I thought it would be helpful. As the season progresses, I’ll be sharing some of my favorite recipes using many of these ingredients! _______...