What is a plant-based diet? A plant-based diet is exactly what it sounds like. The diet consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes. A plant-based diet is not a vegetarian or vegan diet; you...
Reclaim Your Health! Reclaim Your Life While your Innate Immune System (IIS) is the fast-acting, first line of attack, the Adaptive Immune System (AIS) is designed for your long-term, overall health. AIS: This system does exactly what it claims to do. It Adapts. It...
Reclaim Your Health! Reclaim Your Life I normally post every 2 weeks but I thought this was so important I wanted to share it as soon as possible. The entire article (with references) is below but I summarized the 3 main points. Summary: *Researchers say that the...
Reclaim Your Health! Reclaim Your Life Thank you to Megan Edwards at ForksOverKnives.com for this article. Summary: *The largest gains in lifespan are made by eating more legumes, whole grains, and nuts. *Women who made a sustained change starting at age 20 could...
Not sure about you, but… I’m done with dishwasher pods! There’s a family of toxic chemicals called Phthalates. They can cause asthma, hormone disruption, fertility issues, immune system damage, and weight gain, just to name a few… And, guess...
Without a doubt, we’ve all heard of spring cleaning, and have been told time and time again of its importance. Spring cleaning is for fresh starts, for new beginnings; just as the world is starting over with new growth, so are you __________ For more great healthy...
