What is a plant-based diet? A plant-based diet is exactly what it sounds like. The diet consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes. A plant-based diet is not a vegetarian or vegan diet; you...
Reclaim Your Health! Reclaim Your Life Sometimes you just want something new. That was the case when I came across this recipe. It looked perfect for my mood, the weather, and all the cooking limitations I have due to family eating preferences. I modified it to fit...
Reclaim Your Health! Reclaim Your Life! There’s nothing like a bowl of thick, creamy, soup at the end of a long day. This one fits the bill! Better yet, it’s vegan and gluten-free for guilt-free enjoyment! Chock full of nutrition and great flavor...
Reclaim Your Health! Reclaim Your Life There’s nothing like ending a cold day with a bowl of creamy chowder! Pair it with some whole grain toast and your taste buds and tummy will both be happy! On top of that, my 17 year old daughter likes it so, in my book,...
Love snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive decline: A new study found that eating a large amount of ultra-processed foods can increase your risk of dementia by as much as 51%....
Good news for people who’d rather not choose between nutrition and sustainability: A large-scale study of more than 57,000 food products sold in the United Kingdom and Ireland found that more nutritious items tend to be better for the planet than those with less...
